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Classes

MAT CLASS - A small group of 5 clients, this is a 55 min class focusing on the fundamentals of the Mat System and may incorporate some props such as balls, bands, foam rollers, magic circles and spine correctors. Every class is customized for the clients in attendance and modifications are provided for those who need them.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscle while also training your arms and legs. Mat Pilates is based on the original exercises developed by Joseph Pilates to strengthen his own body before any equipment he developed.

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REFORMER CLASS - A small group of 4 clients, this is a 55 min class focusing on the proper use of the reformer in addition to the Mat system. (it is recommended that students interested in the reformer class take a private session first.) Reformer class provide an understanding of the order of exercises and the various spring settings.

 

ONLINE MAT PILATES CLASS - is a possibility to join any 55 min group class from the comfort of your own home utilizing your own props, following the group and the teachers instructions.

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Classes

PRIVATE LESSON - a 55 min lesson consisting of one student and one instructor utilizing the Pilates Apparatus. All the private lessons are customized and specific for you and your body's needs. 25min lessons are also available. 

 

DUETS LESSON - a 55 min lesson consisting of two students and one instructor utilizing the Pilates Apparatus. It's recommended that students interested in duets first take a private lesson and also provide your own partner, however, Control Pilates by Dani may be able to match you with someone at your level.

 

ONLINE PRIVATE LESSONS - a 55 min lesson from the comfort of your own home, utilizing your own Pilates equipment and props.

Testimonials

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“Dani has been my pilates instructor for over 3 years now. Her knowledge of the body is superb. She knows exactly what you and your body needs. I always leave class better than when I got there. I highly recommend Dani for everyone.”

Emily T.

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"I never thought I'd love or even like Pilates until I met Dani! She has so much knowledge of the history of Pilates and with a physical therapy background I knew I could trust her to take me under her wings to help me feel better. I have been going to Dani's classes for several months now and enjoy how much better I am feeling." 

Toni G.

 

"Danielle has been giving me Pilates lessons for several months now. Her enthusiasm and energy make every class delightful. My energy, flexibility and core strength have all improved greatly because of her training methods. I highly recommend Dani for improving your health and well being." 

Wayne M.

“Dani is amazing! When I first started with her I was in a wheelchair. Now Thanks to her I'm not just walking I'm thriving! I would recommend Dani to everyone. Her personal classes are always different and fun!”

Natalie E.

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"Dani is a skilled and accomplished instructor. She is extremely knowledgeable and intuitive. Her ability to transform bodies whether worn by age or circumstances is a gift. Cues are always easy to understand and often bring me joy. She is patient, accommodating, and the kind of person who you want to be around. Whether in a class or outside of the studio, she is a bright light." 

Evi H.

 

"Before seeing Dani, I had severe sciatica pain that took me out of work for 3 months, but from consistently seeing Dani I was able to gain significantly better mobility in my lower back." 

Clark J.

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